How to Change Your Life || which habits change your life 2022

How to change your life, What are the 7 steps in changing your life? How can I force myself to change my life, What are the 10 steps to changing your life? What are the first steps to changing your life? how to change your life for the better, how to change your life habits,which habits change your life.

            Doston, Doctor Seuss Ka Kehana Tha Ki Jub Bhi Aapke Sath Kuchh Bura Hota Hai, To Us Samay Aapke Pass Three Choices Hoti Hain, Ya To Aap Use Khud Ko Define Karne Do, Ya Use Khud Ko Distroy Karne Do, Ya Aap Use Aur Jyada Mazbut Banao.

            Apke Life Mai Aisa Time Kabhi Na Kabhi Zarur Aata Hi Hoga Jab Aap Ek Jagah Strugg Feel Karte Honge. Jaha Aisa Lagta Hai Ki Life Mai Koi Progress Nahi Ho Rahi. Sub Kuchh Ruk Sa Gya Hai. Fir Aap Us Time Decide Karte Ho Ki,

 
"Ab Bas Bohot Hua, Ab Mai Kud ko Aur Apni Life Ko Hammesha Ke Liye Change Karne Wala Hun."

 
            Ab, Khud Se Bol Ke Kafi Log Bohot Mehnat Bhi Karte Hai, Khud Aur Apne Mind Ko control karte Hain, Taki Wo khud ko jald se jald change kar paye, Lekin fir Adhiktar Log kuchh Dino Baad Dhire Dhire Apni wahi purane Routine Mai Ane Lagte Hain, Aur Wahi Bad Habits Ke Dubara Adikh Hone Lagte Hain, aur Bhul Jate Hai Ki Unhone Khud Se Promise Kiya Tha Ki Wo Khud Ko Change Karne Wale Hain. 

            Ab Dosto, Aisa Kehke Hum Aapko demotivat Karne Ki Koshis Nahi kar Rahe Hain, Balki hum Is Post Mai Apko Is Most Common Problem Ka Ekadam Best Solution Dene Wale Hain, Taki Ab Se Aap Kabhi Bhi Apne Self Ke Track Mai Dubara Kabhi Na Faso, Aur Apne Apko Aaj Hi Se Reinvent Kar Sakon.
Jiske Liye First Step Hain...

Number 1

ANALYZE YOUR LIFE

            Aisa Kaha Jata Hain Ki,
"HOW CAN YOU GO FORWARD IF YOU DON'T KNOW WHERE YOU ARE COMING FROM?"

            Kisi Bhi Chis Ko Change Karne Ke Liye Aapko Uske Corrent State Ka Pata Hona Bohot Jaruri Hai.
            Jaise ek Structure Patthar Ko har Engle Se Dekhta Hain, aur Usse Ek Art Piss🗿ko create karne ke liye naye naye tariko ke bare main sochta hain, bina us Patthar se Emotionally Attache hue. Aur Fir us patthar par bar-bar hathoda🔨 markar us patthar ko ek Shape mai leke aata hain.
            Issi Tarah Aapko Bhi Apni Life ko Bina Kisi Emotional Attechment Ke dekhna hain. Tab Jakar Aapko Uski Kamiyan And Achhaiyan Dikhna Shuru Hongee.
            Issi liye Koi Bhi Bada Decision lene Se Pehle zara Betho Aur Apni Life Ko Analyse karo. Jise Karne ka Sabse best Tarika hai aapni life ko four Areas mai Divide kardo, Helth, Wealth, Relationship, Happiness. Aur har ek area ko achhe se dekho usme kya problem hain? aisa kya hain jisko karne se aapke iss areas par effect padta hain, Aur jo Chize inhe bura bana rahi hain, Aur aapko kya-kya changes karne ki jarurat hain.
            For example... Apki kuchh bad eating habits hain jo apki health ko kharab kar rahi hain, Apni income mai se aap kin jizo par extra kharch kar rahe hon jiski aapko Jarurat bhi Nahi, Jo aapke financial condition ko aur kharab kar rahi hain, Apka career kis direction Mai ja raha Hain, kya aap usse khush hon?.. har Areas ko 1 se 10 ke bich mai rate karo. Yaha Aapko apne aap se sach bolna hain.
            Aap jaise bhi hon, ek time ke apni life ko aise Observe karo jaise aap kisi aur Insan ki life ko dekhkar judge kar rahe hon.
            In sabhi bato ko achhe se notedown karke analyse karna start karo.

Number 2

DECLUTTER YOUR LIFE

            Ek New Life Mai Upgrade Karne Ke Liye Aapko Apni Purani Life Maise Kai Sari Chijo Ko Pichhe Chhodna Hoga.
Apni Life Ko Declutter Karne Ka Matalab Hain, Un Sabhi Chijo Ko Apki Life Se Nikal Fekna Jo Aapke New Purpose Ko Serv Nahi Karti. Ya Aapko In Sabhi Physical Materialistic Chizo Ke Bare Main Sochna Hain Jinse Aapki Life Occupyt Ho Chuki Hain.
            Kai Sari Aisy Chize Hain Jinka Aap Use Hi Nahi Karte Fir Wo Aapke Room Mai Ya Aapki Life Mai Space Lekar Baithi Hai. Apne room ko saf karne se hi start karo. Apne purane Clothes, aapke Shoes, in sabhi physical item se lekar apne Emotional Thoughts bhi, jaise aapke regrat aur guilt bhi, Apke past mai jo kuchh bhi hua, jis chis se aapka feature improve nahi hoga usse feature mai leke jane ki kya jarurat?
            Issi liye Aapne Physical Declutter Ke sath apne Emotional Baggage ko bhi utar fenko. Kyuki aap new life start karne ja rahe hon to waha apse realeted koi nagative chiz apko kabhi aage nahi badhne degi.
            Un sabhi Chizo ki List banao jinhe aap apne Character se nikalna chahte hon. Apki bad Habits, apke anger issues, low self esteem ya kuchh bhi. Jo chiz aapke present ko Kharab kar rahi hain wo chiz aapke featur ko bhi kharab karegi. Issi liye apne Mind se bahar nikalo aur sabhi unnecessary Chizo ki apni life se nikal ke bahar fenk do. 

Number 3

DEFIND YOU CORE VALUES

            Apke liye sabse jyada kya matter karta hain? Family, Freedom, Relationship, connection, career. Ye Sabhi Aapki Poor Values Ka Example Hain. Jab aapko ye Realize hoga ki asal mai aapke liye kya matter karta hain. Tab Jakar aap Meaningful Reinrention kar paoge.
            Kisi ko dekhke khud ko Change karne ki koi jarurt nahi. Apke dost ke pas jo car hai apko bhi use kharidne ki jarurat nahi hain. Ho sakta hai apko ek simple car Pasand hon.
            But iss social pressure mai aakar aap ek aise Goal ko archive kar rahe hon jo aoke liye matter nahi karta. Wo bas logon ke samne apki ek Better Repetition build Karta Hain.
Apni core values ko apni life ki foundation ki tarah dekho. Jaise Ek Ghar 🏠 banane ke liye ek Base ready karna hota hain.
            Apki Core values, apki life ke decisions, actions and behaviour ke Liye Base ready Karte Hain. Jub aap apni core values ko Defind karte ho to apni dream life ke liye ek foundation set kar lete Hon. Jisme Fir Aapka pura feature build hota hain. Aur apke sabhi actions aur behaviour apke us feature se Aline ho jate hain.

Number 4

BUILD YOUR AESTHETIC

            2014 ki journal of experimental psychology mai ek research publishe hui thi. Jaha Male subjects ko different clothes pahenaye gayen. Kuch ne Suits pehne, kuchh ne Shirt, kuchh ne Normal Jeans and T-shirts. Aur fir unhe partner ke pas kisi baat se Negotiation karne ke liye kaha gya. Jiska Result kya hua? Jo log jyada professionally aur formally dress the wo log baki logo according negotiation Mai jyada positive outcome laye the. Aur sath hi Jo log normally dress the unke Testosterones level bhi kafi low the. Jo ye show karta hai ki, ap kaise dressed hain ya literally aap kaisa feel kar rahe hain issko change kar sakta hain.
            Issi liye iss trick ka use karke aap apni iss new life mai khud ko ek new look denge jo aapko physically Change kar dega, aur aap pehle se jyada different aur confident feel kar paoge.
Jaha aap apni achhi body bana sakte hon, apne dressing sense ko change kar sakte hon, apna Haircut change kar sakte hon, apne aap ko reinvent karna jitna mentally Jarurt hain utna hi physically bhi important hain. Ye apke behaviour aur confidence level ko bilkul change kar dega, aur aisa karne se aapki body aur Mind dono apni iss new life ke liye ek dusre se connected rahenge.

Number 5

START SMALL

            Apne aapko Reinvent karne ka process thoda long hain. Aap ek raat mai Aapne old self ko bhulakar ek new life nahi Build kar sakte. Apko Patiently chhote-chhote steps lekar aapni life mai thode-thode changes karte rehne padenge.

Yani ki for Example,
            man lo aapko apna khud ka Business karna hain. To yaha Aapko kal hi apni job Quite karke apne business ki shuruaat karne ki jarurt nahi hain. Ye aapke liye sahi step nahi hoga. Balki aapko pehle business ke bare me sikhna shuru kar dena chahiye. Business se related Books padho, side by side apne Product par kaam karo.
            Kyuki jyadatar log change ko bohot Extreme mai le jate hain. Balki hame small changes ko Appreciate karna bohot zaruri hain. Aapki jo Existing life hai wo bhi kai sare small changes ki wajah se build hui. Aur aapki aab new life bhi inhi small step se build hogi.

For Example,
            agar aap apni health Reinvent karna chahte ho, aap chahte ho ki aap apni best Shape mai aa jao, to apni existing body ko change karna ek bohot hi long Process hai, jise aap ek din mai Archive nahi kar sakte. Aapko chhote-chhote task par Focus karna chahiye. Jaise Junk-Food khana bandh karo, Daily 30 minutes Exercise karo, jaldi sone jao, Healthy khana khao, Etcetera.
Ek larger than life vision jarur rakho. Magar use archive ke liye Small Step lene par Focus karo.

Number 6

MAKE A 6 MONTH PLAN

            Now, ye sub karne ke baad aapko apne Goals ko Reality banane ke Liye ek set plan Chahiye. 

"A Goal Without A Plan,

Is Just A Wish."

            Aur aapko pata hain ki, sirf Wishes karne se hum kuchh bhi archive nahi kar sakte. Issi liye apni wish ko goal mai Convert karne ke liye apko ek plan ki jarurat hain. Aur 6 Months aapke Reinvention ke liye Bohot hai.

            6 Month Mai Aap ek brand new Person ban sakte hain. Yaha Aap apni life ke liye ek vision create karo. Aap kaisa insan banna chahte ho, wo kya karta hain, kya khata hain, wo kaha rehta hain, wo apna time kaha Spend karta hain, in sabhi savalo ke answers likho. Jaisy life aap jina chahte hon us life ko achhe se Defind karo.
            Chaho to ek vision Board ready kar lo. Jaha aap aapni dream life ki photos ko lagao, Un sari details ko note-down karo. Jisse ki aapka brain iss new reality ko Except karna start kar sake.
Ho sakta hain aap ek Repeating cycle mai fase hon. Jaha aap har din aapni life Autopilot pe jee rahe hon. Apne aap ko Reinvent karne ka matalab hain, iss cycle ko todna.
            Issi Liye sabse pehla change jo aapko lana hain, wo hai aapne Daily Routine ko set karna hain.
            Ek aisa daily routine set karo jo aapke Successful version ko follow karta hain. Subah uthne se lekar raat ko sone tak aap har din kya aur kiss time par kar rahe hon, ye sabhi aapki new life ke goal se Match hona chahiye. Aur hum jante hain ki ye change lana bohot Mushkil hoga. isi liye apne apko 6 Months ka time do. Jisme sari planning karo. Jaha ho sakta hain ki aap fail bhi ho, magar aapko in 6 months try karte rehna hain. New habits ko devlope karna hain. Aur bad habits ko chhodne ke baad, aap 6 mahine baad ek new Person ban chuke honge.

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